Weigh In record (no journal entry) for 05 June 2023
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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744 kcal
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Fat: 53.85g | Prot: 47.91g | Carb: 16.50g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream. Dinner: Tea with Milk, Pork Steak or Cutlet (Lean Only Eaten), Pumpkin , Cooked Celery. Snacks/Other: Tea with Milk, Coffee & Cream. more...
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losing 0.4 lb a week
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Black Bess's weight history
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