annagail's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

157.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

1059 kcal

Fat: 38.22g | Prot: 30.56g | Carb: 163.31g. Breakfast: greek salad, Soymilk Creamer, sugar. Lunch: greek salad, fruit smoothie. Dinner: vegetable soup. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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annagail's Journal, 21 July 2011

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