Weigh In record (no journal entry) for 14 February 2015
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135.4 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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929 kcal
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Fat: 34.51g | Prot: 38.62g | Carb: 122.99g.
Breakfast: Bananas, Rich Tea Biscuits. Lunch: Asda Smart Price Greek Style Salad Cheese, Tomatoes, Cooked Kale (from Fresh), Two Chicks Free Range Egg Whites, Onions, Yellow Sweet Peppers. Dinner: Asda Smart Price Greek Style Salad Cheese, Asda Curly Kale, Asda Chosen By You Cannellini Beans, Tomatoes, Butternut Winter Squash, Cooked Carrots. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1825 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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