bdubeau's Journal, 14 February 2015

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 40.00g | Prot: 36.00g | Carb: 62.00g.   Breakfast: McDonald's Breakfast Items Sausage McMuffin with Egg, McDonald's Breakfast Items Bacon 'n Egg McMuffin. more...

2851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...