Weigh In record (no journal entry) for 14 February 2015
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294.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2015:
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1255 kcal
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Fat: 44.38g | Prot: 60.60g | Carb: 158.30g.
Breakfast: Coffee with Milk, Butter, Asda Cheese Coleslaw, Waitrose Essential White Floured Baps, Sliced Ham. Lunch: Coffee with Milk, Coffee with Milk. Dinner: Coffee with Milk, Oranges, Pears, Apples. Snacks/Other: Asda Peppercorn Sauce, Boiled Potato, Mushrooms, Steak (Lean Only Eaten), Coffee with Milk. more...
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3484 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Cooking - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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