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13.9% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2506 kcal
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Fat: 109.17g | Prot: 119.39g | Carb: 278.18g.
Breakfast: Colun Queso Ranco, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Belmont Aceite Vegetal, Huevo Revuelto. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Patatas Cocidas, Patatas Cocidas, Zanahoria, Cuisine & Co Cookie Dough Ice Cream, Ariztía Filetes de Pechuga de Pavo, Belmont Aceite Vegetal, Champiñones Blancos (Fritos). Dinner: Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Dátil, Compota. more...
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losing 3.1 lb a week
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