dt2008's Journal, 04 June 2023

255.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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396 kcal

Fat: 25.96g | Prot: 7.96g | Carb: 36.89g.   Breakfast: Amy's Cheese Pizza, Real Appeal Rugelach. more...

3873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...