Weigh In record (no journal entry) for 04 June 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1576 kcal
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Fat: 62.51g | Prot: 78.38g | Carb: 178.01g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed), Cooked Eggplant (Fat Added in Cooking). Lunch: Glutino Gluten Free Crackers - Original, Tuna in Water (Canned), Unsweetened Iced Tea, Green String Beans. Dinner: Applesauce Unsweetened, Zpizza Berkeley Vegan Pizza, Chicken Breast. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Tillamook Medium Cheddar Cheese, Martha White Cinnamon Streusel Coffee Cake & Muffin Mix, Coffee. more...
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losing 1.4 lb a week
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