Weigh In record (no journal entry) for 14 February 2015
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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641 kcal
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Fat: 14.19g | Prot: 29.64g | Carb: 97.48g.
Breakfast: Bananas, Beachbody Shakeology - Chocolate. Lunch: Kabuki Shrimp Tempura Roll, Kikkoman Unagi Sushi Sauce. more...
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losing 1.2 lb a week
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