Weigh In record (no journal entry) for 04 June 2023
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121.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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989 kcal
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Fat: 45.61g | Prot: 55.13g | Carb: 87.38g.
Breakfast: Potato, Basmati Rice (Cooked), Fried Floured or Breaded Fish. Dinner: Costco Chicken Wings. Snacks/Other: Plain Waffles , Egg Tart. more...
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losing 0.3 lb a week
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seungyoun_127's weight history
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