Weigh In record (no journal entry) for 21 July 2011
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2686 kcal
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Fat: 152.39g | Prot: 97.74g | Carb: 240.08g.
Breakfast: Brown 'n Serve Beef Sausage Links, Pure Maple Syrup, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Blueberry Pancakes. Lunch: Crunchy Cheetos, Green Peppers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Double Stuf Sandwich Cookies, Cool Whip, Cream Cheese, Chocolate Puddings, French Onion Chip Dip, Wavy Original Potato Chips, Macaroni Salad, Hamburger Buns, Smoked Pulled Pork. Snacks/Other: Celery, Green Peppers, BBQ Flavored Pork Rinds. more...
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losing 1.0 lb a week
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