Weigh In record (no journal entry) for 04 June 2023
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276.2 lb
Lost so far: 109.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1445 kcal
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Fat: 52.30g | Prot: 42.51g | Carb: 206.79g.
Breakfast: Water , Pure Leaf Unsweetened Black Tea, Toasted 100% Whole Wheat Bread, Bob Evans Home Fries, Village Inn Veggie Omelette. Lunch: Whole Wheat Bread, Peanut Butter. Dinner: Logan's Roadhouse French Fries. Snacks/Other: Hershey's Kit Kat. more...
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losing 21.0 lb a week
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