Weigh In record (no journal entry) for 14 February 2015
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188.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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985 kcal
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Fat: 72.19g | Prot: 63.43g | Carb: 49.95g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Tomatoes, Cracker Barrel Cheddar Cheese, Fried Egg, Byblos Pita Pocket, Sliced Ham (Extra Lean) , Cracker Barrel Cheddar Cheese, Butter (Salted) . Lunch: Avocado Roll. more...
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2762 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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