Weigh In record (no journal entry) for 04 June 2023
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183.8 lb
Lost so far: 29.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1787 kcal
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Fat: 140.41g | Prot: 91.93g | Carb: 67.29g.
Breakfast: Unblanched Dried Brazilnuts, Almonds, Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Lindt 90% Dark Chocolate, Nuts to You Nut Butter Almond Butter, Minced Garlic, Onions, Olive Oil, Wildbrine Raw Organic Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Nuts to You Nut Butter Almond Butter, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Gimme Sea Salt Seaweed, Almond Breeze Unsweetened Vanilla Almond Milk, Mushrooms, Schneider's Oven Roasted Ham Snack Pack. more...
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gaining 4.9 lb a week
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