count down until June 16th when we go up north for the summer really want to be 150 by then
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155.4 lb
Lost so far: 87.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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674 kcal
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Fat: 33.34g | Prot: 64.74g | Carb: 30.58g.
Breakfast: Crepini Egg Wraps with Cauliflower. Lunch: Appleton Farms Sliced Ham, Cucumber (Peeled) , Great Value 4% Cottage Cheese, Strawberries, Strawberries. Dinner: Appleton Farms Sliced Ham, Appleton Farms Sliced Ham, Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Strawberries, Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Cucumber (Peeled) , Athenos Roasted Garlic Hummus. more...
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gaining 1.4 lb a week
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