Weigh In record (no journal entry) for 21 July 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2251 kcal
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Fat: 81.95g | Prot: 98.82g | Carb: 288.40g.
Breakfast: Milk (Nonfat), Coffee, No Calorie Sweetener Packets, special K. Lunch: Original Sun Chips, subway 9-grain wheat, subway turkey, subway provolone cheese. Dinner: watermelon, ravioli, vodka sauce. Snacks/Other: Triple Chocoholic Blizzard (Small), Blueberry Mini Muffins, tootsie pop, Baby Carrots. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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