Weigh In record (no journal entry) for 04 June 2023
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129.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2081 kcal
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Fat: 76.33g | Prot: 83.12g | Carb: 79.92g.
Breakfast: Ovo Mexido, Tirolez Queijo Mussarela, Café (Infusão), Linea Adoçante Sucralose Líquido, Pullman Pão de Forma. Lunch: Coxa de Frango, Picanha, Heinz Mostarda Amarela , Pão Francês, Pérgola Vinho Tinto Suave. more...
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losing 1.5 lb a week
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