Weigh In record (no journal entry) for 14 February 2015
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1130 kcal
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Fat: 54.91g | Prot: 54.04g | Carb: 101.62g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Lunch: Sunbeam Hamburger Bun, Calavo Avocado, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Calavo Avocado, Souper Salad Taco Meat, White Rice. Snacks/Other: Reese's Peanut Butter Cup, Clementines. more...
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losing 2.8 lb a week
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