Weigh In record (no journal entry) for 21 July 2011
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195.5 lb
Lost so far: 54.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1040 kcal
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Fat: 65.55g | Prot: 84.63g | Carb: 52.00g.
Breakfast: Egg Substitute - Southwestern. Lunch: Grilled Chicken Breast Strips, Chunky Garlic Caesar Dressing & Dip, Shredded Parmesan Cheese, Hearts of Romaine. Dinner: Classic Sharp Cheddar Shredded Cheese, Sour Cream All Natural, Shredded Lettuce, Extreme Wellness High Fiber Low Carb Tortillas, Original Taco Sauce, Lean Ground Beef. more...
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losing 5.3 lb a week
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