Weigh In record (no journal entry) for 04 June 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1165 kcal
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Fat: 19.88g | Prot: 41.46g | Carb: 213.93g.
Breakfast: Kellogg's Rice Krispies, Clementines, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas. Lunch: Bananas, Pizza Pizza Pepperoni Pizza (Medium). more...
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losing 7.0 lb a week
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