Weigh In record (no journal entry) for 14 February 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1322 kcal
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Fat: 60.61g | Prot: 43.50g | Carb: 154.91g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Keebler Town House Pretzel Thins, Market Pantry Chunky Chicken & Sausage Gumbo. Snacks/Other: Diet Apple Pie, Breyers Carb Smart Vanilla Ice Cream, Hershey's Milk Chocolate Bar (Giant). more...
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2712 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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