Weigh In record (no journal entry) for 04 June 2023
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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958 kcal
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Fat: 49.49g | Prot: 62.67g | Carb: 70.03g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise , Wendy's Tomato (1 Slice), Lettuce, Oscar Mayer Traditional Bacon, Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese , Udi's Gluten Free Hamburger Bun. more...
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gaining 7.0 lb a week
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