Weigh In record (no journal entry) for 04 June 2023
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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720 kcal
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Fat: 42.18g | Prot: 66.64g | Carb: 19.45g.
Breakfast: Haşlanmış Yumurta, Proteinocean Creatine, Proteinocean Whey Protein Bisküvi. Lunch: Ferrero Küsschen, Ceviz, Ispanak Yemeği. Dinner: Ceviz. more...
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losing 1.9 lb a week
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