Weigh In record (no journal entry) for 04 June 2023
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151.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1482 kcal
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Fat: 48.74g | Prot: 159.85g | Carb: 98.96g.
Breakfast: Great Value Almond Milk Original Unsweetened, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: Cucumber (with Peel) , Columbus Seasoned Turkey Burgers. Dinner: Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Publix Premium Dulce De Leche Ice Cream, Marco's Pizza Cheese Pizza (Large). Snacks/Other: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate, Air fry chicken breast. more...
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gaining 7.0 lb a week
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