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Chris1971
Journal
21 Jul 11
Chris1971's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
217.4 lb
Lost so far:
73.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
821 kcal
Fat: 20.69g | Prot: 91.34g | Carb: 64.70g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).
Dinner:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen).
Snacks/Other:
Simply Naked Pita Chips.
more...
2747 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Chris1971's weight history
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