Weigh In record (no journal entry) for 04 June 2023
|
119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1779 kcal
|
Fat: 43.64g | Prot: 110.43g | Carb: 258.46g.
Breakfast: Red Mill Flaxseed Meal, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Sunshine Snacks Pitted Dates, Dried Apricot, Celery , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Mozzarella Fresca Fresh Mozzarella, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Red Salsa, Goya Black Beans, Mission Foods White Corn Tortilla, Beef Steak. Snacks/Other: Kashi GOLEAN Original Cereal, Celery . more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|