Weigh In record (no journal entry) for 21 July 2011
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149.4 lb
Lost so far: 24.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1510 kcal
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Fat: 52.48g | Prot: 44.86g | Carb: 213.53g.
Breakfast: Peaches, Blueberries, Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Peaches, Organic Plain Whole Milk Yogurt, Banana, Dry Roasted Hulled Sunflower Seeds. Dinner: Bolognese Sauce, Potato Gnocchi, Italian Bread, Light Hard Lemonade. more...
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2739 kcal
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Activities & Exercise:
Swimming (moderate) - 42 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours and 58 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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