Weigh In record (no journal entry) for 04 June 2023
|
203.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1400 kcal
|
Fat: 76.65g | Prot: 72.81g | Carb: 109.36g.
Lunch: Tomatoes, Dempster's Whole Grains Ancient Grains Bread, Butter, Ham (Whole, Cured), Strawberries. Dinner: Danish Pastry, Danish Pastry, Spinach Souffle, Hooters Naked Chicken Wing. more...
|
|
3171 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Watching TV/Computer - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|