DariaF99's Journal, 04 June 2023

235.7 lb Lost so far: 9.0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 53.90g | Prot: 76.88g | Carb: 134.06g.   Breakfast: Aldi Garlic Bread Baguette, Chicken Breast, Cucumber (with Peel) , Tomatoes, Lettuce, Rowan Hill 8 Seeded Tortilla Wraps, Philadelphia Cream Cheese. Lunch: PhD Diet Whey Choc Peanut Butter Bar. Dinner: Tesco Finest Pesto with Fresh Basil, Knorr Vegetable Stock Cube, Sainsbury's Red Lentils, Aldi Greek Style Salad Cheese, Asda Harissa Paste, Tesco Baby Plum Tomatoes, Sweet Potato , Eggplant . Snacks/Other: Fibre One Salted Caramel Square, Mango. more...

3053 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Cardio - 40 minutes. more...