Weigh In record (no journal entry) for 14 February 2015
|
239.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
2500 kcal
|
Fat: 83.94g | Prot: 81.92g | Carb: 148.77g.
Breakfast: Grilled Chicken, Frankfurter or Hot Dog. Lunch: Coors Light Beer. Dinner: Saltine Crackers, Regular Beer. Snacks/Other: Light Beer. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
froggprinc's weight history
|