Weigh In record (no journal entry) for 04 June 2023
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192.0 lb
Lost so far: 54.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1922 kcal
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Fat: 42.24g | Prot: 79.52g | Carb: 248.40g.
Breakfast: Banane, Kaffee, Milch 1,5%, Kölln Hafer-Müsli Schoko. Lunch: Milch 1,5%, Kölln Hafer-Müsli Schoko, Maxi Nutrition Protein Riegel . Dinner: Harzer Harzer Roller , Ja! Hauchzartes Hähnchenbrustfilet, Pumpernickelbrot, Dornfelder, REWE Bäcker Brötchen . more...
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gaining 1.5 lb a week
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Neffets 112's weight history
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