Flatblister's Journal, 21 July 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 50.89g | Prot: 115.49g | Carb: 233.84g.   Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: 6" Double Turkey Breast, Chipotle Southwest Sauce, Sun Chips Original Flavor. Dinner: Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin) . Snacks/Other: Budweiser Select 55 Premium Light Beer, Smokehouse Almonds, Hershey's 1% Low Fat Chocolate Milk. more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...