Weigh In record (no journal entry) for 14 February 2015
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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150 kcal
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Fat: 6.23g | Prot: 3.61g | Carb: 19.94g.
Breakfast: General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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gaining 1.4 lb a week
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