Weigh In record (no journal entry) for 04 June 2023
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310.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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698 kcal
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Fat: 37.19g | Prot: 41.57g | Carb: 48.50g.
Breakfast: McDonald's Cheese Snacks (4). Lunch: Delicieux Truffel Mayonaise, AH Excellent Ribeye, Wit Brood. more...
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losing 13.9 lb a week
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