Weigh In record (no journal entry) for 04 June 2023
|
160.5 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1701 kcal
|
Fat: 123.11g | Prot: 81.09g | Carb: 80.69g.
Breakfast: Bongrain Saint Agur, Ei, Kerrygold Butter. Dinner: Dulano Leichte Schinkenwürfel, Gut & Günstig Hirtenkäse, Ganye Getrocknete Sesamkerne, Mayonnaise, Grüne Brechbohnen, Orangen, Rapunzel Tahin Sesammus, REWE Avocado, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Grüne Paprika, Rote Paprika. Snacks/Other: Gouda, Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|