Weigh In record (no journal entry) for 21 July 2011
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2005 kcal
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Fat: 104.70g | Prot: 108.72g | Carb: 158.76g.
Breakfast: Turkey Bacon (Cooked), Whole Wheat Bread, Fried Egg. Lunch: Tortilla Corn Chips, Roast Beef Sandwich. Dinner: Potato Salad, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Soft Granola Bars, Almonds, Iced Coffee with Cream and Sugar, Trail Mix. more...
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2498 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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