Weigh In record (no journal entry) for 14 February 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1831 kcal
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Fat: 46.78g | Prot: 118.46g | Carb: 162.25g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: T. Marzetti Ranch Veggie Dip, Turkey Breast Meat , Whole Wheat Bread. Dinner: Wild Rice (Cooked), Potato Soup, Baked or Broiled Cod, Freshlike Mixed Vegetables. Snacks/Other: Cupcake with Icing, Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3125 kcal
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Activities & Exercise:
Sitting - 5 hours and 1 minute, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 48 minutes, Resting - 10 hours and 11 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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