Weigh In record (no journal entry) for 04 June 2023
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218.9 lb
Lost so far: 13.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1579 kcal
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Fat: 110.52g | Prot: 110.25g | Carb: 23.86g.
Breakfast: Kokt Ägg, Risenta Skalade Sesamfrön, Risenta Solroskärnor, Risenta Pumpakärnor. Lunch: Garant Blåbär Djupfrysta, Valio Smör Osaltat, Kokt Ägg, Garant Krossade Tomater Vitlök, Garant Nötfärs 12%. Dinner: Garant Blåbär Djupfrysta, Mutti Krossade Tomater, Valio Smör Osaltat, Garant Nötfärs 12%. more...
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losing 1.2 lb a week
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