George81p's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011

206.8 lb Lost so far: 0.4 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

556 kcal

Fat: 3.00g | Prot: 20.98g | Carb: 46.84g. Dinner: sake, Nori, Tuna Nigiri, Sushi Roll. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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George81p's weight history