Weigh In record (no journal entry) for 14 February 2015
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1160 kcal
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Fat: 9.19g | Prot: 68.47g | Carb: 129.80g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Americain Prepare. Dinner: Sushi. Snacks/Other: Rode Tafelwijn. more...
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losing 1.0 lb a week
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