Weigh In record (no journal entry) for 04 June 2023
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1233 kcal
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Fat: 88.65g | Prot: 90.97g | Carb: 11.39g.
Breakfast: Chicken Wing (Skin Eaten), PnP Fresh Cream. Lunch: Lindt 78% Dark Chocolate, Pork, Woolworths Vinaigrette Balsamic Dressing, Keto cheesecake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Lindt 78% Dark Chocolate, Spinach . more...
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losing 0.4 lb a week
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*katryn*'s weight history
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