Weigh In record (no journal entry) for 03 June 2023
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1234 kcal
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Fat: 34.65g | Prot: 124.20g | Carb: 102.49g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Egg Whites, Quaker Rice Cakes. Lunch: Asparagus , Fontaine Sante Extra Firm Tofu. Dinner: Kirkland Signature Egg Whites, White Rice (Long-Grain, Cooked) , Brown Rice. Snacks/Other: Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Honey , Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
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losing 2.1 lb a week
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