Weigh In record (no journal entry) for 14 February 2015
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1541 kcal
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Fat: 80.96g | Prot: 54.10g | Carb: 136.09g.
Breakfast: Bäcker Bachmeier Vitalbrot, Lieken Urkorn Roggenbäcker, Alpenmark Emmentaler, Spreewaldhof Senfgurken, Symphonie Brombeer Gelee Extra, Be Light Delikatess Salami, Homann Metzger Fleischsalat, Homann Brotaufstrich Ei & Kräuter, Vitalis Knusper Pur Weniger Süß, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Ja! Mettenden. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2521 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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