Weigh In record (no journal entry) for 03 June 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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3372 kcal
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Activities & Exercise:
Sauna - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, stair - 35 minutes. more...
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losing 0.9 lb a week
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