Weigh In record (no journal entry) for 20 July 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1081 kcal
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Fat: 39.46g | Prot: 35.41g | Carb: 148.95g.
Breakfast: turkey sausage, turkey sausage. Lunch: fruit cup, low fat salad dressing, salad. Dinner: brown sugar, butter, Brown rice. more...
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losing 0.6 lb a week
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leandiva's weight history
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