Weigh In record (no journal entry) for 03 June 2023
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141.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1202 kcal
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Fat: 49.00g | Prot: 93.40g | Carb: 127.06g.
Breakfast: Optavia Chocolate Mint Cookie Crisp Bar. Lunch: Farmers Hen House Pasture-Raised Organic Eggs, Optavia Golden Pancakes, Optavia Golden Pancakes, Chiquita Banana, Olive Oil, Farmers Hen House Pasture-Raised Organic Eggs. Dinner: Bertolli Balsamic Glaze, Cherry Tomatoes. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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losing 1.4 lb a week
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 Comments
My weight has not moved much, even though this app says my RDI is 1800 and I've kept under 1450. I think I'll go down to 1200 daily until I get some results on the scale. Does anyone else have this issue?
03 Jun 23 by member: Shannonthemom
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