|
OMAD, 4 pm
|
138.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2023:
|
1329 kcal
|
Fat: 83.81g | Prot: 52.70g | Carb: 99.65g.
Breakfast: Gruyere Cheese, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Trader Joe's Blood Oranges, Lindt 95% Cocoa Dark Chocolate, Bananas , Avocados From Mexico Avocado, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Cod, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) , Soft Boiled Egg, Beets , Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|