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OMAD, 5:30 pm
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1353 kcal
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Fat: 102.83g | Prot: 71.63g | Carb: 37.35g.
Breakfast: Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Extra Virgin Olive Oil, Avocados From Mexico Avocado, Soft Boiled Egg, Kroger Extra Long Asparagus Spears, Bacon (Cured, Baked, Cooked) , Bacon (Lean Meat Added), Steamed or Poached Cod, Turkey Breast Meat , Cooked Broccoli (from Fresh), Beets, Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce. more...
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losing 4.2 lb a week
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