Weigh In record (no journal entry) for 03 June 2023
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1610 kcal
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Fat: 100.76g | Prot: 87.06g | Carb: 90.37g.
Breakfast: Nature's Way MCT Oil, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Wal-Mart 93/7 Lean Ground Beef . Dinner: Bacon (Lean Meat Added), Cooked Broccoli (Fat Not Added in Cooking), Realime 100% Lime Juice, Spectrum Chia Seeds, Simply Nature Whole Milk Plain Yogurt, Soft Boiled Egg, Lindt 95% Cocoa Dark Chocolate, Bananas , Avocados From Mexico Avocado, Beets, Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce, Wild Coho Salmon (Cooked, Moist Heat) . more...
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losing 5.6 lb a week
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