Weigh In record (no journal entry) for 03 June 2023
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183.1 lb
Lost so far: 29.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1112 kcal
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Fat: 80.39g | Prot: 67.57g | Carb: 42.69g.
Breakfast: Lettuce, Egg, Tomatoes, Avocados, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Lindt 90% Dark Chocolate, Unblanched Dried Brazilnuts, Almonds, Minced Garlic, Onions, Olive Oil, Wildbrine Raw Organic Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Kirkland Signature Parmigiano Reggiano, Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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gaining 7.7 lb a week
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